450 – 550 Calories

Potato Recipes

POTATOES WITH GREEN SAUCE

Treats & Snacks

SALTED CARAMEL PROTEIN BALLS

Rice | White Fish Recipes

SPANISH SEAFOOD RICE

Pasta Recipes | White Meat Recipes

PASTA AGLIO OLIO WITH AIRFRIED CHICKEN WINGS

Bread & Wraps | White Fish Recipes

TUNA & GREEK YOGURT BURGER

Bread & Wraps | White Fish Recipes

GRILLED FISH WITH EGGPLANT SANDWICH

Red Meat Recipes

BEEF SHEPHERD’S PIE

Pasta Recipes | Red Meat Recipes

GRILLED BEEF WITH CREAMY PASTA AND BASIL SAUCE

Pasta Recipes | White Fish Recipes

GRILLED FISH WITH MUSHROOM PASTA

Pasta Recipes | White Meat Recipes

BROCCOLI CHICKEN PASTA