POACH CHICKEN SALAD

protein 36.5g

carbs 17.4g

fat 4.5g

255.5calories

Ingredients:

• 150g Boneless Chicken Breast
• 50g salad leaves, shredded
• 100g bell pepper, thinly sliced
• 50g carrot, shredded
• 1/4 teaspoon salt
• 1 clove of garlic, smashed 
• 3g lemon slices 
• 0.5g fresh ginger
• 30g onions, sliced
• 1 teaspoon sugar-free syrup 
• 200ml water

Instructions:

1. Place the chicken on the bottom of a saucepan. Sprinkle the salt and add the garlic, lemon slices, ginger, and onion.
2. Cover the chicken with cool water.
3. Bring the water to a boil over medium-high heat. You may see a little foam rise to the surface as the water comes to a boil. You can leave the foam or skim it off the top if you will be using the water for soup or a sauce.
4. As soon as the water comes to a boil, reduce the heat to low, cover the pot, and let the chicken simmer until cooked through for about 10-12 minutes. To check for doneness, an internal thermometer inserted into the thickest part of the chicken should read 165 degrees Fahrenheit, and the juices will run clear when you pierce the chicken with a knife.
5. Transfer chicken to a cutting board and cover. Let the chicken rest for 10 minutes before slicing.
6. Mix the sliced chicken, shredded salad leaves, bell pepper, and carrot. Toss to combine with the sugar-free syrup.
7. Enjoy warm or chilled.

Nutrition Facts:

• Calories: 255.5 Cal
• Protein: 36.5g
• Carbs: 17.4g
• Fat: 4.5g