ROASTED CHICKEN AND VEGGIES (ONE PAN)

Ingredients:

• 150g boneless chicken breasts chopped
• 50g bell pepper chopped (any colours you like)
• 1/2 onion chopped
• 75g zucchini chopped
• 75g broccoli florets
• 50g tomatoes chopped or plum/grape
• 1 teaspoon olive oil
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon Italian seasoning
• 1/4 teaspoon paprika

Method:

Step 1

Preheat oven to 500° F

Step 2

Chop all the veggies into large pieces. In another cutting board chop the chicken into cubes. Place the chicken and veggies in a medium roasting dish or sheet pan. Add the olive oil, salt, and pepper, Italian seasoning, and paprika. Toss to combine.

Step 3

Bake for 15 minutes or until the veggies are charred and chicken is cooked. 

Nutrition Facts:

• Calories: 332.3 Cal
• Protein: 38.7g
• Carbs: 19.2g
• Fat: 12g