PUMPKIN FISH TIKKI

Ingredients:

250g pumpkin
150g smoked white fish fillet (cod, tilapia etc.)
10g oats flour
1/4 teaspoon cumin powder
1/2 teaspoon dry mango powder
1/4 teaspoon red chilli powder
1/4 teaspoon garlic
1 slice white bread
1/4 teaspoon ginger
1 teaspoon olive oil
salt as required
3/4 teaspoon chilli flakes
10g cheese- feta

Method:

Step 1

To prepare this delicious tikki recipe, put a deep-bottomed pan on medium flame and add little oil in it. When the oil is hot enough, add grated ginger and garlic to the pan and sauté for a few seconds until the raw smell of garlic goes away.

Step 2

Then, add red chilli powder, oats flour, roasted cumin powder, chilli flakes, grated feta cheese and dried mango powder to the pan and cook the spices. Next, add the crumbled fish and the grated pumpkin to the pan and cook well for another few minutes.

Step 3

Once the mixture appears to be cooked, turn off the flame and transfer to a bowl. Add salt as per your taste and mash it well. Then, take the bread slices, cut them into small pieces and mix them into the mashed mixture.

Step 4

Using your hands, make small balls out of the mix and flatten them to form tikkis. Then, put a non-stick pan over medium-high flame and spray oil in it for shallow frying the tikkis.

Step 5

When the oil is hot enough, add flattened tikkis in the pan and shallow fry them till they turn golden brown in colour from both the sides. Once the desired colour is obtained, turn off the flame and serve.

Nutrition Facts: