CAJUN-SPICED FISH

Ingredients:

• 1 tablespoon Cajun spice
• ½ teaspoon cayenne pepper
• 125g white fish fillet (barramundi, Basa, Prawns, Calamari, Dori, Ling snapper, Whiting)
• 1 teaspoon extra-virgin olive oil (7g)
• 1 mission low carb wrap
• 15g lettuces, shredded
• 4 spring onions, shredded
• 50g tomato salsa
• Salt and pepper to taste

For the dressing

• 1 teaspoon sour cream
• 1 lemon, juiced
• 10g chives, snipped
• 1 garlic clove, finely chopped

Method:

1. On a large plate, mix the Cajun spice and cayenne pepper with a little seasoning and use to coat the fish all over.
2. Heat a little oil in a frying pan, add in the fish and cook over a medium heat until golden. Reduce the heat and continue frying until the fish is cooked through, about 10 minutes.
3. Meanwhile, prepare the dressing by combining all the ingredients with a little seasoning.
4. Soften the tortillas by heating in the microwave for 5-10 seconds. Pile with the lettuce and spring onion, add a spoonful of salsa, top with large flakes of fish and drizzle over the dressing.

Nutrition Facts:

• Calories: 391.4 Cal
• Protein: 36.9g
• Carbs: 38.5g
• Fat: 15.4g