Pre-Workout Nitrate Booster

Ingredients: (Makes 1)

• Low Fat Milk 150ml or 5 fl oz
• Frozen Mixed Berries 100g or 3.5 oz
• Frozen Cherries 100g or 3.5 oz
• Dates 8 (40g or 1.4 oz)
• Spinach 1 handful

Instructions:

To a blender add all of the ingredients and blend until smooth

Nutrition Facts:

• Calories: 223Cal
• Protein: 8.8g
• Carbs: 40.3g
• Fat:3.8g