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Shakes & Smoothies

Peanut Powerhouse

 


Calories
258.8 Cal
Protein 9.2g
Carbs 24.1g
Fat 13.8g

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Ingredients: (Makes 1)

  • Water 150ml or 5fl oz
  • Banana 1, medium
  • Spinach 1 handful
  • Kale 1 handful
  • Peanut Butter 1 tbsp

Instructions:

Add the spinach, kale, frozen banana, peanut butter, and water into a blender.
Blend until the mixture is smooth and creamy.

Nutrition Facts:

  • Calories: 258.8Cal
  • Protein: 9.2g
  • Carbs: 24.1g
  • Fat: 13.8g
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Post Tags: #250 - 350 Calories

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