Bluespresso Protein Booster
Calories |
324.5 Cal |
| Protein | 43.2g |
| Carbs | 25g |
| Fat | 5.8g |
Ingredients: (Makes 1)
- Milk 200ml or 6.7 oz, semi skimmed
- 0% Fat Yoghurt 150g or 5.29 oz
- Blueberries 100g or 3.5 oz
- Whey Protein 1 scoop
- Espresso 1 shot
Instructions:
First, make an espresso. Next, add all of the ingredients to a blender and blend
until smooth.
Nutrition Facts:
- Calories: 324..5Cal
- Protein: 43.2g
- Carbs: 25g
- Fat: 5.8g
