Kale Kiwi Zest Smoothie

Ingredients: (Makes 1)

• Water 150ml or 5fl oz
• Apple 1 medium
• Kiwi 1
• Pineapple Juice 100ml or 3.5fl oz
• Kale 1 tsp

Instructions:

Begin by thoroughly washing the kale, kiwi, and apple.

Roughly chop the kale, kiwi, and apple into smaller pieces to make blending easier.

Remember to retain the skin on both the kiwi and apple for added nutrients and
texture.

In a blender, combine the chopped kale, kiwi, apple, pineapple juice, and water.
Blend on high speed until you achieve a smooth and consistent texture.

Nutrition Facts:

• Calories: 157.3Cal
• Protein: 2.8g
• Carbs: 32.5g
• Fat: 1.4g