Blueberry Recovery Recharge
Calories |
488.4 Cal |
| Protein | 38.1g |
| Carbs | 78.5g |
| Fat | 2.2g |
Ingredients: (Makes 1)
- 0% Fat Protein Yogurt 300g or 10.6 oz
- Blueberries 1 cup
- Dates 4, pitted
- Semi-skim milk 100ml or 3.4 fl oz
- Banana 1 medium sized
Instructions:
Add all ingredients to a blender, ensuring to remove the stone from the dates.
Blend until smooth.
Nutrition Facts:
- Calories: 488.4Cal
- Protein: 38.1g
- Carbs: 78.5g
- Fat: 2.2g
