GARLIC FLAVOURED WHITE FISH SPINACH SAUTÉ

Ingredients:

• 150g white fish (cod, Grouper, halibut, Snapper etc.) 
• 1 tsp olive oil

• 250g spinach
• 5 cloves garlic
• Salt to taste

Method:

• Wash and Cut the fish in to small cubes.
• Place the oil into a sauté pan.
• Add the fish cubes and the sliced garlic.
• Toss well till the fish is cooked.
• Then add the Spinach. when the spinach leaves are all cooked (the leaves look like they’re wilted)
• Season with salt to taste.

Nutrition Facts:

• Calories: 245.6 Cal
• Protein: 38.7g
• Carbs: 14.8g
• Fat: 5.9g