EGG AND GREEN PEA FRITTATA

 

Ingredients:

  • 1 teaspoon butter (7g)
  • 1 small onion, halved and finely sliced
  • 100g fresh or frozen peas
  • 3 whole eggs 
  • 150g egg white
  • 1 tablespoon chopped flat-leaf parsley
  • 2 tablespoons chopped mint
  • 20g grated parmesan
  • Salt and pepper to taste

Method:

  1. Melt butter over low heat and cook onion for 10 minutes until soft, stirring from time to time, then cool.
  2. Cook peas in simmering salted water 2 minutes for frozen or 4 minutes for fresh or until tender. Drain, refresh in cold water and drain again.
  3. Beat eggs with herbs, parmesan, salt, and pepper. Stir in onion and peas. 
  4. Pour in the mixture on low heat pan and gently cook for 3 minutes, drawing back the edges with the tip of a knife and tipping the runny egg over the edges to help it set.
  5. Cover the frittata and leave over low heat for 4 minutes or until set on top. Slide onto a warmed serving plate, scatter with mint and cut into wedges.

Nutrition Facts:

  • Calories: 528 Cal
  • Protein: 45.2g
  • Carbs: 26.7g
  • Fat: 26.1g

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