|

CHICKEN PAD THAI

 

Ingredients:

Sauce

  • 1 teaspoon fish sauce
  • 1 teaspoon Sambal (chilli paste)
  • 1 teaspoon peanut butter
  • 1 teaspoon lime juice
  • ½ teaspoon sugar free syrup

Pad thai

  • 250g low calorie Slendier noodles (Well Rinsed)
  • 250ml water
  • 150g boneless chicken breast
  • 30g egg white, beaten
  • 3 g ginger, minced
  • 2 cloves garlic, minced
  • 50g scallions, thinly sliced, keep whites and greens separate
  • 100g bean sprouts
  • 10g cilantro leaves, chopped
  • 1 teaspoon olive oil (7g)
  • Salt and pepper to taste.

Method:

  • Place noodles in a bowl and cover with boiling water, set aside.
  • Wash and dry fresh thinly slice scallions, keeping whites and greens separated. Peel and mince ginger and garlic. Roughly chop cilantro leaves.
  • Take the chicken breast then cut into small bite sized pieces.
  • In a small bowl, whisk together all sauce ingredients until well combined and smooth.
  • Heat olive oil in a wok or large pan over medium high heat. Add ginger and garlic and stir fry until fragrant (about 30 seconds), stirring frequently. Add scallion whites and 1 teaspoon sambal to work with ginger and garlic and continue stir frying until scallions have softened about 2-3 minutes.
  • Once scallion whites have softened, add chicken to wok along with other ingredients. Stir fry chicken for 5 minutes or until lightly browned and cooked through.
  • While chicken cooks, beat the egg white until well combined.
  • Once chicken has finished, remove the chicken stir fry the wok or pan and set aside. Add noodles to the wok and stir fry noodles until firm, about 5-7 minutes.
  • Once noodles have cooked, add the beaten eggs to the wok with the noodles and stir fry for 2-3 minutes until the eggs have cooked. Stir frequently to break up/scramble the eggs.
  • Once eggs have cooked, add the chicken stir fry, pad thai sauce, and bean sprouts to the wok. Continue stir frying for about 2 minutes until all ingredients are well combined.
  • Top with scallion greens and cilantro to serve.

Nutrition Facts:

  • Calories: 383.6 Cal
  • Protein: 44.3g
  • Carbs: 29.7g
  • Fat: 15.2g

Similar Posts