CHICKEN PAD THAI
Ingredients:
Sauce
- 1 teaspoon fish sauce
- 1 teaspoon Sambal (chilli paste)
- 1 teaspoon peanut butter
- 1 teaspoon lime juice
- ½ teaspoon sugar free syrup
Pad thai
- 250g low calorie Slendier noodles (Well Rinsed)
- 250ml water
- 150g boneless chicken breast
- 30g egg white, beaten
- 3 g ginger, minced
- 2 cloves garlic, minced
- 50g scallions, thinly sliced, keep whites and greens separate
- 100g bean sprouts
- 10g cilantro leaves, chopped
- 1 teaspoon olive oil (7g)
- Salt and pepper to taste.
Method:
- Place noodles in a bowl and cover with boiling water, set aside.
- Wash and dry fresh thinly slice scallions, keeping whites and greens separated. Peel and mince ginger and garlic. Roughly chop cilantro leaves.
- Take the chicken breast then cut into small bite sized pieces.
- In a small bowl, whisk together all sauce ingredients until well combined and smooth.
- Heat olive oil in a wok or large pan over medium high heat. Add ginger and garlic and stir fry until fragrant (about 30 seconds), stirring frequently. Add scallion whites and 1 teaspoon sambal to work with ginger and garlic and continue stir frying until scallions have softened about 2-3 minutes.
- Once scallion whites have softened, add chicken to wok along with other ingredients. Stir fry chicken for 5 minutes or until lightly browned and cooked through.
- While chicken cooks, beat the egg white until well combined.
- Once chicken has finished, remove the chicken stir fry the wok or pan and set aside. Add noodles to the wok and stir fry noodles until firm, about 5-7 minutes.
- Once noodles have cooked, add the beaten eggs to the wok with the noodles and stir fry for 2-3 minutes until the eggs have cooked. Stir frequently to break up/scramble the eggs.
- Once eggs have cooked, add the chicken stir fry, pad thai sauce, and bean sprouts to the wok. Continue stir frying for about 2 minutes until all ingredients are well combined.
- Top with scallion greens and cilantro to serve.
Nutrition Facts:
- Calories: 383.6 Cal
- Protein: 44.3g
- Carbs: 29.7g
- Fat: 15.2g