TUNA NOODLES BAKE

Ingredients:

• 250g low calorie Slendier noodles (Well Rinsed)
• 250ml water
• 1 teaspoon olive oil (7g)
• 1 onion, finely chopped
• 2 cloves garlic, crushed
• 1 teaspoon dried chilli flakes
• 100g chopped tomatoes
• 150g canned tuna
• 75g shredded carrot
• 75g shredded cabbage
• ½ teaspoon rosemary
• 20g part skim mozzarella cheese 
• salt and pepper to taste

Method:

• Place noodles in a bowl and cover with boiling water, set aside.
• Heat the oven to 190C for 10minutes. Heat the olive oil in a pan and cook the onion for 3 minutes until softened a little. Add the garlic and chilli flakes, carrot, cabbage and cook for 5 minutes. Add the tomatoes and add a splash of water, then simmer for 10 minutes. Season with salt and pepper.
• Stir the tuna into the sauce with the rosemary and drained noodles, and tip into a baking dish. Scatter over the cheese then bake for 20-25 minutes or until piping hot and bubbling. 

Nutrition Facts:

• Calories: 448 Cal
• Protein: 48.3g
• Carbs: 44g
• Fat: 14.2g