Banana & Blueberry Yogurt Bowl
Calories |
371.5Cal |
| Protein | 29g |
| Carbs | 46.5g |
| Fat | 7.7g |
Ingredients: The ingredient amounts are for one servings.
- Greek Yoghurt 225g or 8oz, 0% fat
- Banana 1 small
- Frozen Blueberries 75g or 2.6oz
- Medjool Date 1
- Peanut Butter 1 tsp
- Oats 10g or 0.35oz
Instructions:
Add the oats to a dry pan over medium heat and toast for 2–3 minutes, stirring,
until golden and fragrant. Set aside to cool.
Add the frozen blueberries to a small saucepan over medium heat. Cook for 5–6
minutes, stirring occasionally, until they break down into a thick compote. Set
aside.
Slice the banana in half lengthways and chop the date. Add both to a hot pan
(dry, or with a tiny bit of oil) and cook for 1–2 minutes each side until golden and
caramelised.
Spoon the Greek yogurt into a bowl and smooth the surface.
Add the caramelised banana and date, spoon over the blueberry compote,
sprinkle with the roasted oats, and finish with a drizzle of peanut butter. Serve
straight away.
