Pre-Workout Nitrate Booster
Calories |
223 Cal |
| Protein | 8.8g |
| Carbs | 40.3g |
| Fat | 3.8g |
Ingredients: (Makes 1)
- Low Fat Milk 150ml or 5 fl oz
- Frozen Mixed Berries 100g or 3.5 oz
- Frozen Cherries 100g or 3.5 oz
- Dates 8 (40g or 1.4 oz)
- Spinach 1 handful
Instructions:
To a blender add all of the ingredients and blend until smooth
Nutrition Facts:
- Calories: 223Cal
- Protein: 8.8g
- Carbs: 40.3g
- Fat:3.8g
