Cherry Quinoa Porridge
Ingredients: (Makes 1)
- Red Quinoa 60g
- Frozen Cherries 60g
- Chia Seeds 10g or 2 tsp
- Apple Juice 300ml
- Water 50ml
- Yoghurt 1 tbsp high protein
- Blueberries handful fresh or frozen
- Pumpkin Seeds 1 tsp
Instructions:
To a pot, add the liquids, red quinoa, frozen cherries and chia seeds. Simmer on
low-medium heat until the quinoa has absorbed the majority of the liquid. It
should be a thicker texture, not watery. This may take up to 20 minutes.
Leave the porridge to sit for 3 to 5 minutes before transferring it to a bowl
(optional). Add a tbsp of yoghurt and top with blueberries (or berries of your
choice) and the pumpkin seeds.
Nutrition Facts:
- Calories: 458Cal
- Protein: 13.5g
- Carbs: 86g
- Fat: 7g