MAINELY FISH

Ingredient:

150g whitefish fillet
100g cherry tomatoes, thinly sliced
50g red bell pepper, thinly sliced
50g yellow bell pepper, thinly sliced
30g onion, thinly sliced
20g capers
15g chopped fresh parsley
1 teaspoon fresh lemon juice
1 teaspoon extra virgin olive oil
salt and pepper to taste

Instructions:

Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

Centre piece of fish on an individual piece of aluminium foil (large enough to enclose the fish when folded). Sprinkle the fish with salt and pepper. Divide the sliced tomatoes, onion, and red and yellow peppers between fish, and place on top of the fillets. Sprinkle evenly with the capers and parsley. Drizzle each fillet with 1 teaspoon of olive oil and 1 teaspoon of lemon juice.

Step 3

Fold and seal the foil into a packet and place on a baking sheet.

Step 4

Bake in preheated oven for 20 minutes.

Step 5

Let rest for 5 minutes and unwrap.

Nutrition Facts: