SPANISH SEAFOOD RICE

Ingredients:

1 teaspoon extra virgin oil (7g)
50g onion, finely chopped
100g capsicum, deseeded and sliced
1 teaspoon chilli powder
1 tablespoon tomato sauce
2 garlic cloves, sliced
65g Basmati Rice (raw)
130ml of water
150g seafood mix (Barramundi, Basa, Prawns, Calamari, Dori, Ling, Snapper, Whiting)
½ lemon juice
small handful flat-leaf parsley, roughly chopped

Instructions:

First rinse the rice well under running water.
Then Heat oil in a saucepan and soften the onion for 6-7 minutes. Add the pepper and garlic, cook for 2 minutes more, then stir in the cooked rice and cook for 1 min, stirring to coat.
Pour in the water, bring to the boil. Cook, uncovered, at a gentle bubble, for 15 minutes, stirring occasionally until the rice is tender.
Stir in the seafood and lemon juice, tomato sauce and chilli powder cook for 5-10 minutes or until piping hot and completely cooked through. Serve in warm bowls scattered with the parsley.

Nutrition Facts: