The Cooler

Ingredients: (Makes 1)

• Water 100ml or 3.4fl oz
• Banana 1, small
• Spinach 1 handful
• Kiwi 1 whole
• Cucumber 30g or 1oz
• Walnuts 3

Instructions:

Add the cucumber, kiwi, banana, baby spinach, and walnuts to the blender. Pour in
100ml of water. Blend until smooth. Add more water if necessary to achieve your
desired consistency.

Nutrition Facts:

• Calories: 183.1Cal
• Protein: 4.1g
• Carbs: 24.2g
• Fat: 7.7g