MICROWAVED EGG

Ingredients:

• 2 whole eggs 
• 150g egg white
• 30ml Almond milk
• 15g teaspoons finely chopped fresh chives
• Salt and pepper to taste

Method:

1. In a bowl, combine all the ingredients. Season with salt and pepper. Pour into a small ramekin. Microwave for about 3- 4 minutes.

Nutrition Facts:

• Calories: 222.9 Cal
• Protein: 28g
• Carbs: 3.1g
• Fat: 10g