TERIYAKI CHICKEN RECIPE

Ingredients:

• 150g boneless chicken breast
• 250g fresh broccoli florets cut into bite-sized pieces
• 1 teaspoon olive oil (7g)
• 1 tablespoon soy sauce
• 2 clove garlic chopped
• 1g fresh ginger chopped
• 1 tablespoon apple cider vinegar
• 1 teaspoon sugar free syrup
• ½ teaspoon sesame seeds
• ½ teaspoon corn starch
• Salt and pepper to taste

Method:

• In a large skillet lightly steam the broccoli florets for 10 minutes, and then set aside.
• In a small bowl, combine the soy sauce, sugar free syrup, garlic, ginger, and vinegar and corn starch.
• Heat olive oil in the skillet over medium-high heat.
• Add the chicken to the heated skillet and cook for 5-8 minutes until it is seared well.
• Add the broccoli to the skillet with the chicken and pour the sauce over the broccoli and chicken. Stir to combine and cook for 1-2 minutes longer or until the chicken reaches 160 degrees.

Nutrition Facts:

• Calories: 379.2 Cal
• Protein: 41.7g
• Carbs: 24.1g
• Fat: 12.6g