AIR FRIED CHICKEN SUSHI
Ingredients:
- 150g boneless chicken breast
- 50g sushi rice(raw)
- 100ml water
- 1 teaspoon sushi rice seasoning
- 1 tablespoon Japanese mayo
- 1 nori sheet
- 50g panko bread crumbs
- 30g tempura flour
- Salt and pepper to taste
To serve:
- Japanese soy sauce
- Wasabi paste
- Pickle ginger
Instructions:
- Wash the Rice well and cook with 100ml water on medium low heat. Season the rice with rice vinegar according to packet instructions.
- Next season the chicken with salt and pepper and grill in a non-stick pan till thoroughly cooked approximately for 8- 10 minutes,
- Once the chicken is cooked cut the chicken breast in to 2 equal rectangular long parts.
- Now take the sea weed paper and cut it to half.
- By the help of a sushi mat roll the maki roll inside out by placing the chicken and mayo inside and the rice outside.
- Once done make the tempura batter by adding 3 tablespoons of water to the tempura flour.
- Then immerse the sushi roll in to the batter and finally coat it with bread crumbs.
- Pop the roll in to the air fryer on 180c for approximately 12 minutes.
- Serve hot and enjoy.
Nutrition Facts:
- Calories: 765.5 Cal
- Protein: 47.8g
- Carbs: 104.6g
- Fat: 16.1g
