450 – 550 Calories

White Meat Recipes

ONE-POT MEAT AND RICE

Potato Recipes

LATKES POTATOES

Red Meat Recipes

GROUND BEEF MEATLOAF MUFFINS

Bread & Wraps | White Fish Recipes

CRISPY SHRIMP BURGERS

Soup Recipes | White Meat Recipes

CHICKEN ONION SOUP

Rice | White Fish Recipes

PERI-PERI PRAWNS AND SPICY RICE

White Meat Recipes

CHICKEN OVER COUSCOUS PILAF

Sweet Potato Recipes

SWEET POTATO PROTEIN PANCAKES

White Meat Recipes

SPICY CHICKEN & CHICKPEAS

Eggs Recipes | Red Meat Recipes

TORTANG GINILING (FILIPINO BEEF OMELETTE)