450 – 550 Calories

Pumpkin Recipes | Red Meat Recipes

PUMPKIN BEEF KOFTA

Eggs Recipes

SPANISH OMELETTE

Sweet Potato Recipes | White Meat Recipes

SPINACH AND SWEET POTATO CHICKEN BOMBS

Sweet Potato Recipes | White Meat Recipes

CHICKEN SWEET POTATO TOTS

Potato Recipes | White Meat Recipes

CHICKEN SPINACH POTATO

Potato Recipes | White Fish Recipes

TUNA POTATO ROSTI

Bread & Wraps | Potato Recipes | White Fish Recipes

TUNA POTATO SANDWICH

White Fish Recipes

SHRIMP TACOS

Pasta Recipes | White Meat Recipes

PASTA CHICKEN SALAD RECIPE

White Fish Recipes

TUNA AND APPLE COTTAGE CHEESE SALAD