350 – 450 Calories

Oats Recipes | Sri Lankan Dishes

OATS POL ROTI WITH LUNUMIRIS

Rice | Sri Lankan Dishes

KIRIBATH WITH LUNUMIRIS (COCONUT RICE WITH SAMBAL)

Bread & Wraps

TUNA, HAM AND CHEESE SANDWICH

Oats Recipes

BANANA OATMEAL

Oats Recipes

BLUEBERRY OATS MUFFIN

Oats Recipes

OATMEAL BRULEE

Vegetarian Recipes

CRISPY AIR FRIED TOFU

Vegetables Recipes

VEGETABLE STEW

White Fish Recipes

LEMON BUTTER BAKED WHITE FISH WITH VEGETABLES

White Meat Recipes

AIR FRIED SPICED CHICKEN AND VEGETABLES