350 – 450 Calories

Pumpkin Recipes | Red Meat Recipes

TURKEY PUMPKIN CHILI

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Pumpkin Recipes | White Meat Recipes

CHICKEN AND PUMPKIN STIR FRY

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Pumpkin Recipes | White Meat Recipes

Chicken and Pumpkin Stew

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Soup Recipes | White Meat Recipes

CHICKEN AND MUSHROOM NOODLE SOUP

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Vegetarian Recipes

SWEET AND SPICY TOFU SALAD

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Vegetarian Recipes

KUNG PAO TOFU STIR-FRY

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Vegetarian Recipes

BREADED TOFU NUGGETS

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White Fish Recipes

FISH SALAD WITH SPINACH

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Red Meat Recipes

BEEF STROGANOFF

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White Meat Recipes

GARLIC CHICKEN ONE POT WITH VEGGIES

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