SWEET POTATO & CHICKEN CURRY
655.5
Ingredients:
- 200g chicken thigh fillets, each cut into large chunks
- 250g sweet potato, peeled and cut into bite-size pieces
- 1 teaspoon extra virgin olive oil (7g)
- 50g red onion, cut into wedges
- 1 tablespoon curry paste
- 100g tomatoes, roughly chopped
- 100ml water
- Salt to taste
Instructions:
- Cook the sweet potatoes in boiling, salted water for 5-7 minutes until just tender. Drain well, then set aside. Meanwhile, heat the oil in a large frying pan, then add the chicken and onion. Cook for 7-10 minutes until the chicken is browned and cooked through. Stir in the curry paste, cook for 1 minute, add the tomatoes, and then cook for another minute.
- Pour in 100ml boiling water and mix well. Simmer for 5 minutes, then add in the potatoes and heat through for approximately another 2 minutes.
- Season with salt to taste and serve warm.
Nutrition Facts:
- Calories: 655.5 Cal
- Protein: 42.8g
- Carbs: 62.9g
- Fat: 27.1g
