Sunrise Bircher Muesli
Ingredients: (Makes 1)
- Yogurt 85g or 3 oz,
- Flaked Almonds 2 tsp
- Desiccated Coconut 1 tsp
- Porridge Oats 50g or 1.7 oz
- Orange 1 medium
- Apple 1 small
- Orange Zest 1 orange
- Hazelnuts 5, kernal only
- Vanilla Extract 1 tsp
Instructions:
Begin by grating the apple into a mixing bowl, ensuring no seeds are included. Add
the oats, flaked almonds (reserving a few for garnishing), and chopped hazelnuts
to the bowl.
Pour in the vegan yogurt, ensuring all dry ingredients are well-coated. Zest the
orange, then juice it, adding both zest and juice to the mixture. Stir well.
Infuse the mixture with vanilla extract, giving it a final mix to ensure all ingredients
are well-combined.
Cover the bowl with cling film or a lid and place in the refrigerator to soak for a
minimum of 30 minutes or overnight. This allows the oats to absorb all the flavors
and soften.
The following morning, give the bircher a good stir. Add more yoghurt if needed for
your preferred consistency.
Dish out your bircher into a serving bowl. Top with fresh orange segments, a drizzle
of the extra yoghurt, a sprinkle of the reserved flaked almonds, and a dusting of
desiccated coconut.
Nutrition Facts:
- Calories: 441.6Cal
- Protein: 18.3g
- Carbs: 63.4g
- Fat: 12.5g