Strawberry Surge Smoothie

Ingredients: (Makes 1)

• Semi-Skim Milk 150 ml or 5 fl oz
• Protein Yoghurt 150g or 5.2 oz
• Frozen Strawberries 150g or 5.2 oz
• Pomegranate 100g or 3/4 cups
• Honey 1 tsp

Instructions:

lace all of the ingredients in a blender and blend until smooth.

Nutrition Facts:

• Calories: 344.5Cal
• Protein: 22.1g
• Carbs: 56.7g
• Fat: 3g