Strawberry Kiwi Fusion Smoothie

Ingredients: (Makes 1)

• Water 150ml or 5fl oz
• Frozen Strawberries 130g or 4.6oz
• Kiwi 1, skin on
• Chia Seeds 1 tbsp

Instructions:

Slice the kiwi, keeping the skin on for added nutrients and fiber. In a blender,
combine the sliced kiwi, frozen strawberries, chia seeds, and water. Blend on high
speed until all the ingredients are thoroughly combined and the texture is smooth.

Nutrition Facts:

• Calories: 143.4Cal
• Protein: 4g
• Carbs: 21.1g
• Fat: 4.7g