STIR-FRY BEEF RICE

Ingredients:

150g Lean beef, sliced
130ml water
65g basmati rice (raw)
1 teaspoon extra virgin olive oil (7g)
1 tablespoon corn-starch
1 cloves garlic, minced
½ teaspoon minced ginger
1 teaspoon soy sauce
½ teaspoon sugar free syrup
30g green onions sliced into 1-inch pieces
120g carrot
1/2 teaspoon toasted sesame seeds
salt and pepper to taste

Method:

Step 1

Place rice in a small saucepan and add water. Simmer covered, for 10-15 minutes or until cooked. Season sliced beef with salt and pepper. Toss steak in corn-starch until fully and evenly coated. Set aside. Place a large skillet over medium-high heat and add oil. Add garlic and ginger and sauté for 1 minute. Add soy sauce, water and sugar syrup and bring to a boil until dissolved, about 2 minutes.

Step 2

Pour sauce into a liquid measuring cup and set aside. Place skillet back overheat and add remaining oil. Add steak and sear until evenly browned on both sides, 1 to 2 minutes per side. Pour sauce back into skillet and toss together with meat. Allow sauce to thicken, 1 to 2 minutes.

Step 3

Toss in green onion and carrot and continue to cook for 2 more minute until sauce is thick enough to coat the back of a wooden spoon. Pour beef over steamed rice and serve.

Nutrition Facts: