STEAMED WHITEFISH

Ingredients:

(makes 01 serving)

• 150g White fish fillet                                            
• Salt
• 1tbsp Fresh ginger finely chopped
• 2tbsp Spring onion finely chopped
• 1tbsp Light soy
• 4 cloves Garlic sliced
• Spray oil

Method:

• Wash and dry the fish. Then season both sides with salt.
• Place the fish on a plate and scatter the ginger evenly and then steam it for approximately 10-15min according to the size of the fish.
• Sauté the garlic till golden brown.
• Sprinkle light soy, sautéed garlic and the spring onions and serve.

Tips for steaming the fish:

• Put at least 1 inch of water in the bottom of the pan or a steamer, cover it with a lid and bring to boil.
• Lay the fish on a rack and cover with a lid.
• Use a chopstick to see whether the fish has been cooked. If the chopstick goes through without any resistance that means its fully cooked.

Nutrition Facts:

• Calories: 223.5 cal
• Protein: 31.8g
• Carbs: 8.8g
• Fat: 7.5g