STEAK WITH GRILLED VEGETABLES
378.4
Ingredients:
- 150g Red Meat (Lean beef, Veal, Lamb Leg, Kangaroo, Goat, Camel)
- 1 teaspoon extra virgin olive oil (7g)
- 100g mixed green vegetables of choice (green beans, asparagus, broccoli, spinach, etc)
- 100g Carisma Potatoes
- 1 red pepper, deseeded and cut into strips
- 50g onion, peeled and sliced
- 1 tablespoon Balsamic vinegar
- Salt and pepper to taste
Instructions:
- Heat the grill/pan to maximum, a cast-iron ridged pan gives excellent results.
- Place the steaks in a shallow dish, and place the prepared vegetables in a bowl.
- Mix the oil, salt, black pepper, and balsamic vinegar. Pour half the mixture over the steaks and the remainder over the vegetables, and mix well.
- Place the steaks on the grill pan and cook for 2 minutes, then turn to sear the other side. Leave to cook for two minutes before turning again. Continue to cook, allowing a total of 3-6 minutes on each side, depending on how thick the steak is and how you like it cooked.
- Remove to a plate and keep warm while you cook the vegetables.
- Place the vegetables on the hot pan and cook for 4-5 minutes.
- Boil the potatoes, cut it in halves.
- Serve with the meat and the vegitables.
Nutrition Facts:
- Calories: 378.4 Cal
- Protein: 40.2g
- Carbs: 29.9g
- Fat: 12.4g
