STEAK WITH FRIES

Ingredients:

• 150g Red Meat (Lean beef, Veal, Lamb leg, Kangaroo, Goat, Camel)
• 250g Carisma potatoes, peeled
• 1 teaspoon extra virgin olive oil (7g), divided
• 1 tablespoon maple syrup
• 1 teaspoon apple cider vinegar
• 1 teaspoon wholegrain mustard
• 1 sprig rosemary
• Salt and pepper to taste

Instruction:

1. To make the fries, grate the potato into long strips using the coarse side of a box grater. Place in a clean tea towel and squeeze to extract excess liquid. Add the potato to an air fryer and fry for approximately 12 minutes at 200C, once done season with salt.
2. Drizzle steak with olive oil and season. Heat a heavy-based frypan over high heat, then add steak with the sprig of rosemary and cook for 3-4 minutes each side until slightly charred, combine maple syrup, vinegar, and mustard in a bowl, then add to the pan and cook steak, basting with sauce, for a further 1 minute each side or until glazed. Remove from pan and rest, loosely covered with foil, for 5 minutes. Cook sauce for a further 1 minute or until reduced and thickened.
3. Thinly slice steak, then drizzle generously with sauce and serve with fries.

Nutrition Facts:

• Calories: 406.6 Cal
• Protein: 39.6g
• Carbs: 37.7g
• Fat: 12.8g