STEAK WITH FRIES
Ingredients:
- 150g Red Meat (Lean beef, Veal, Lamb leg, Kangaroo, Goat, Camel)
- 250g Carisma potatoes, peeled
- 1 teaspoon extra virgin olive oil (7g), divided
- 1 tablespoon maple syrup
- 1 teaspoon apple cider vinegar
- 1 teaspoon wholegrain mustard
- 1 sprig rosemary
- Salt and pepper to taste
Instruction:
- To make the fries, grate the potato into long strips using the coarse side of a box grater. Place in a clean tea towel and squeeze to extract excess liquid. Add the potato to an air fryer and fry for approximately 12 minutes at 200C, once done season with salt.
- Drizzle steak with olive oil and season. Heat a heavy-based frypan over high heat, then add steak with the sprig of rosemary and cook for 3-4 minutes each side until slightly charred, combine maple syrup, vinegar, and mustard in a bowl, then add to the pan and cook steak, basting with sauce, for a further 1 minute each side or until glazed. Remove from pan and rest, loosely covered with foil, for 5 minutes. Cook sauce for a further 1 minute or until reduced and thickened.
- Thinly slice steak, then drizzle generously with sauce and serve with fries.
Nutrition Facts:
- Calories: 406.6 Cal
- Protein: 39.6g
- Carbs: 37.7g
- Fat: 12.8g
