SPANISH OMELETTE

Ingredients:

50g potato
½ medium onion
50g capsicum (green pepper)
10g coriander leaves
3 whole eggs
150g egg white
1 teaspoon olive oil (7g)
black pepper as required
salt as required

Method:

Step 1

To prepare this omelette, peel and chop the potato and onion. Next, wash the capsicum and coriander leaves and finely chop them. Heat a pan and pour 1 teaspoon olive oil. Add chopped potato and sauté for two minutes. Now, add chopped onion and sauté for two more minutes. Add 1/2 tsp of salt and cook for 5-8 minutes until the colour changes to a golden brown.

Step 2

Transfer the potato and onion mixture to a bowl and crack eggs in it. Then, add finely chopped capsicum, coriander leaves, salt, and black pepper to taste. Mix well all the ingredients using a whisker. Cover with a lid for 10 minutes.

Step 3

Use a non-stick pan and add the whisked egg mixture to the pan and cook on a medium flame for 2-3 minutes. Once cooked, cut the edges using a spatula.

Step 4

Cover the top of the pan using a plate and flip it carefully to put it on the plate. Put the omelette back to the pan on the other side and cook for another four minutes in low flame and ready to serve.

Nutrition Facts: