Ruby Refresher Smoothie

Ingredients: (Makes 1)

• Water 150ml or 5 fl oz
• Apple 1, medium
• Frozen Strawberries 70g or 2.5 oz
• Kiwi 1 whole
• Beetroot 1, cooked

Instructions:

Ensure the beetroot is cooked and both the apple and kiwi are thoroughly washed.
Slice all fruits into smaller pieces to facilitate easier blending. In a blender,
combine the beetroot, kiwi, apple, frozen strawberries, and water. Blend until
smooth.

Nutrition Facts:

• Calories: 121.3Cal
• Protein: 2.6g
• Carbs: 25.6g
• Fat: 0.9g