RED SKILLET CORN PRAWNS

protein 29.9g

carbs 24.6g

fat 9.1g

289.3calories

Ingredients:

• 150g Prawns
• 1 teaspoon extra virgin olive oil (7g), divided
• 5g celery, diced
• 50g onions, finely sliced 
• 80g carrot
• 50g canned corn, sliced
• 100g tomatoes, chopped
• 1 clove of garlic, minced
• 1 teaspoon apple cider vinegar
• pinch of paprika
• 100ml water
• salt and pepper to taste

Instructions:

1. Heat the oil in a pan over medium-high heat.
2. Add the minced garlic, celery along with the sliced onion and cook for 1 minute, then add the chopped tomatoes and cook for another 5 minutes. 
3. Next add the prawns , carrot, corn and the water. Cook for 3 – 4 minutes covered with a lid. 
4. Lastly add the pinch of paprika, vinegar and season with salt and pepper to taste.
5. Serve warm. Enjoy!

Nutrition Facts:

• Calories: 289.3 Cal
• Protein: 29.9g
• Carbs: 24.6g
• Fat: 9.1g