PUMPKIN OMELETTE

Ingredients: 

• 1 whole egg 
• 150g egg white
• 250g pumpkin, grated 
• 10g coriander leaves
• 1 teaspoon extra virgin olive oil (7g)
• 1 teaspoon toasted sesame seeds
• Salt and Pepper to taste

Method:

1. In a large bowl, beat the eggs and toss in salt and pepper.
2. Add in the grated Pumpkins and the chopped coriander leaves mix well and set aside
3. Heat a non-stick skillet and add the oil.
4. Pour the mixture and cook under medium – low heat with the lid on for 5 minutes on one side.
5. Flip the omelette with the help of a plate and cook for another 5 minutes with the lid off.
6. Top with sesame seeds and serve.

Nutrition Facts:

• Calories: 292.4 Cal
• Protein: 25.1g
• Carbs: 19g
• Fat: 13.7g