Power Fuel Berry Blast
Calories |
362 Cal |
| Protein | 21.1g |
| Carbs | 57.3g |
| Fat | 5.4g |
Ingredients: (Makes 1)
- 0% Fat Yoghurt 100g or 3.5 oz
- Semi Skim Milk 150ml or 3/4 cup
- Raspberries Frozen 80g or 2.8 oz
- Banana 1 small
- Porridge Oats 30g or 1/3 cup
- Honey 1 tsp
Instructions:
To a blender add all of the ingredients. Blend until smooth.
Nutrition Facts:
- Calories: 362Cal
- Protein: 21.1g
- Carbs: 57.3g
- Fat: 5.4g
