Power Fuel Berry Blast

Ingredients: (Makes 1)

• 0% Fat Yoghurt 100g or 3.5 oz
• Semi Skim Milk 150ml or 3/4 cup
• Raspberries Frozen 80g or 2.8 oz
• Banana 1 small
• Porridge Oats 30g or 1/3 cup
• Honey 1 tsp

Instructions:

To a blender add all of the ingredients. Blend until smooth.

Nutrition Facts:

• Calories: 362Cal
• Protein: 21.1g
• Carbs: 57.3g
• Fat: 5.4g