PASTA WITH TUNA

Ingredients:

• 1tsp extra virgin olive oil
• 2 garlic cloves, crushed
• 1/2 brown onion, diced
• 100g crushed canned tomatoes
• 150g canned tuna
• 10g chopped parsley
• 65g pasta raw (any choice penne or spaghetti)
• Salt and pepper to taste

Method:

• Heat oil over medium high heat. Add garlic and cook until fragrant. Add the onion and cook until softened, then add the canned tomatoes and 1/2 cup water. Simmer 3 minutes, then add the tuna.
• Toss with the cooked pasta and cooking water per Base Directions. Toss through parsley.

Nutrition Facts:

• Calories: 527.5 Cal
• Protein: 49.4g
• Carbs: 64.9g
• Fat: 7.2g