Mocha Muscle Coffee Shake

Ingredients: (Makes 1)

• Ice 150g or 5.3oz
• Water 150ml or 5fl oz
• Whey Protein 1 scoop, chocolate
• Cocoa Powder 1 tsp
• White Sugar or Sweetener 1 tsp (optional)

Instructions:

In a blender, combine the ice, instant coffee, sugar, whey protein, cocoa powder,
and cold water. Blend on high until smooth and creamy. Pour into a large glass,
garnish with a sprinkle of cocoa powder if desired, and enjoy immediately.

Nutrition Facts:

• Calories: 139.9Cal
• Protein: 27.8g
• Carbs: 5.3g
• Fat: 0.7g