LENTIL SOUP WITH MEATBALLS

Ingredients:

 For Meatballs:

• 150g lean ground beef
• 40g plain bread crumbs
• 1 Whole egg
• 2 tablespoons. fresh dill or parsley, chopped
• 1 teaspoon Italian seasoning
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• salt and black pepper or to taste

Soup:

• 1 teaspoon extra virgin olive oil (7g)
• 50g onion, chopped
• 50g carrots, shredded
• 2 garlic cloves, minced
• 50g tomato
• 2 tablespoon tomato sauce
• 400ml water
• 30g red lentils (raw)
• salt and black pepper to taste

Instructions:

1. In a large mixing bowl, add all ingredients for the meatballs and mix well with your hands. Shape into mini meatball. Set the meatballs aside.
2. In a large pot, heat the oil over medium heat. Once the oil is hot, add the chopped onion and shredded carrots. Cook, stirring frequently, for about 5-6 minutes. Add in the minced garlic, stir, and cook for 1 minute more.
3. Add the tomato sauce and water with the chopped tomatoes. Cover the pot with a lid and bring to a boil.
4. Add the lentils, uncooked meatballs, salt, and pepper, and let everything come to a boil again. Lower the heat to low and simmer uncovered for 15-20 minutes until the soup is thick and the meatballs are cooked through.
5. Serve the soup topped with chopped parsley or dill and enjoy!

Nutrition Facts:

• Calories: 673.9 Cal
• Protein: 55g
• Carbs: 68g
• Fat: 20.2g