LEMON BUTTER BAKED WHITE FISH WITH VEGETABLES

Ingredients: 

(makes 01 serving)

• 150g white fish fillets such as tilapia, cod
• 1 teaspoon butter
• 2 cloves garlic
• 1 teaspoon salt
• ½ teaspoon pepper
• 2 tablespoons minced herbs such as parsley, oregano, basil
• 1 lemon zested and thinly sliced
• 250g of choice of vegetables

Method:

• Pre-heat oven to 180c for 10min.
• In a small bowl mix together butter with garlic, salt, pepper, minced herbs, and lemon zest and add the cut vegetables.
• Spray a baking dish with cooking spray and place fish fillets in a single layer.
• Evenly place the vegetables on top of the seasoned fish and place the thinly sliced lemon on top.
• Bake until fish flakes easily with a fork and the vegetables are tender. about 15-20 minutes.

Nutrition Facts:

• Calories: 365 Cal
• Protein: 36.4g
• Carbs: 26.5g
• Fat: 16g