CREAMY GRAPES CHICKEN

 

391.7

Ingredients:

  • 1 teaspoon extra virgin olive oil, (7g) divided
  • 150g White Meat (Chicken Breast, Turkey Breast, Lean Pork)
  • 150g mushrooms, sliced
  • 50g grapes
  • 1 clove garlic, minced
  • 120ml water
  • 2 tablespoons cooking cream
  • ¼ teaspoon dried rosemary
  • ¼ teaspoon dried thyme
  • 10g parsley, chopped
  • Salt and pepper to taste

Instructions:

  • In a large deep-sided skillet, spray some olive oil and heat the skillet over medium heat.  
  • Season the cubed chicken with salt and pepper. 
  • Once the skillet and oil are hot, add the chicken to the pan and cook for 5 minutes or, until cooked through.  The chicken should be at least 165°F internally.  
  • Remove the chicken from the pan and set it aside. 
  • Into the same skillet, add additional olive oil and sliced mushrooms.  Cook for 1-2 minutes stirring regularly to soften. 
  • To the mushrooms, add the garlic and cook for an additional 30-seconds stirring to combine. 
  • Add the grapes to the skillet and stir to combine then add water and bring to a boil over medium heat.  Cook for 1-2 minutes.
  • Add the cream, dried thyme, and rosemary.  Bring this mixture to a boil while stirring regularly to prevent burning.  Once boiled, reduce the heat to low, and continue simmering for 10 minutes until thickened. 
  • Add the chicken back into the skillet and simmer for 1-2 minutes to reheat before removing it from the heat. 
  • Sprinkle with fresh chopped parsley.

Nutrition Facts:

  • Calories: 391.7 Cal
  • Protein: 39.9g
  • Carbs: 16.7g
  • Fat: 19.2g

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