Skip to content
Member Portal

Member Portal

  • Home
Member Portal
Member Portal
Vegetables Recipes

COTTAGE CHEESE SALSA

 

Ingredients:

  • 150g low fat cottage cheese
  • 70g tomatoes, coarsely chopped
  • 50g jalapeño pepper, seeded, chopped
  • 70g onion, finely chopped
  • 1 tablespoon fresh lime juice
  • 2 tablespoon chopped fresh cilantro
  • Salt and pepper to taste

Method:

  1. Combine ingredients in a bowl. 
  1. Season well.
  1.  Refrigerate 30 min. Serve chilled!

Nutrition Facts:

  • Calories: 172.8 Cal
  • Protein: 20.1g
  • Carbs: 20.3g
  • Fat: 1.6g
Print Friendly, PDF & Email
Post Tags: #Between 20g-30g#Less than 250

Post navigation

Previous Previous
COTTAGE CHEESE EGG SALAD
NextContinue
COTTAGE CHEESE SCRAMBLED EGG WITH CORIANDER

Similar Posts

  • EGG FRIED COUSCOUS
    Eggs Recipes

    EGG FRIED COUSCOUS

    Read More EGG FRIED COUSCOUSContinue

  • Frozen Peach Bliss
    Vegetarian Recipes

    Frozen Peach Bliss

    Read More Frozen Peach BlissContinue

  • GARLIC SAUTÉED GREEN BEANS WITH DIJON VINAIGRETTE
    Vegetables Recipes

    GARLIC SAUTÉED GREEN BEANS WITH DIJON VINAIGRETTE

    Read More GARLIC SAUTÉED GREEN BEANS WITH DIJON VINAIGRETTEContinue

  • POMEGRANATE – CHIA YOGURT PARFAIT
    Treats & Snacks

    POMEGRANATE – CHIA YOGURT PARFAIT

    Read More POMEGRANATE – CHIA YOGURT PARFAITContinue

  • Cinnamon Roll Loaf
    Treats & Snacks

    Cinnamon Roll Loaf

    Read More Cinnamon Roll LoafContinue

  • FLATBREAD SCRAMBLED EGG CURRY
    Bread & Wraps | Eggs Recipes

    FLATBREAD SCRAMBLED EGG CURRY

    Read More FLATBREAD SCRAMBLED EGG CURRYContinue

Facebook Facebook

© 2025 Member Portal

Suggestions
  • Home