CHICKEN OATS KOTTU
Ingredients:
- 45g rolled oats
- 150g boneless chicken breast
- 30g carrot
- 30g leeks
- 15g onion
- Ginger garlic paste
- 1 green chillie
- ½ tsp Garam masala
- 1 egg
- Salt
- Pepper
- ½ tsp Chillie powder
- 1 tsp olive oil
Method:
- Soak the oats for 10 minutes in hot water and drain and set aside.
- Cut the chicken in to strips.
- In a non-stick pan sauté, the chicken with the ginger garlic paste.
- When the chicken turns golden brown add the vegetables, egg, and sauté for 5 minutes.
- Add all the spices with a little bit of water.
- Let the vegetables sweat.
- Once the vegetables are cooked add the oats and stir.
- Season with salt and pepper.
Nutrition Facts:
- Calories: 497.1 Cal
- Protein: 46.2g
- Carbs: 39.8g
- Fat: 16.3g
