Bluespresso Protein Booster

Ingredients: (Makes 1)

• Milk 200ml or 6.7 oz, semi skimmed
• 0% Fat Yoghurt 150g or 5.29 oz
• Blueberries 100g or 3.5 oz
• Whey Protein 1 scoop
• Espresso 1 shot

Instructions:

First, make an espresso. Next, add all of the ingredients to a blender and blend
until smooth.

Nutrition Facts:

• Calories: 324..5Cal
• Protein: 43.2g
• Carbs: 25g
• Fat: 5.8g