Blueberry & Almond Overnight Oats

 

Ingredients: (Makes 1)

  • Almond Milk 100ml or 3.4 oz, unsweetened
  • Flaked Almonds 2 tsp
  • Salt 1 pinch
  • Porridge Oats 50g or 1.7 oz
  • Blueberries 1 handful
  • Yogurt 1 tbsp
  • Chia Seeds 1 tsp
  • Maple Syrup 1 tsp
  • Vanilla Extract 1 tsp

Instructions:

In a bowl, combine the oats, chia seeds, a pinch of salt, and vanilla extract. Pour in
the almond milk, stirring well to ensure all ingredients meld together.

Cover the mixture and place it in the refrigerator to soak overnight, allowing the
oats and chia seeds to swell and absorb the flavors.

The next morning, in a pan over medium heat, fry the blueberries with a drizzle of
maple syrup until they turn slightly soft and the syrup thickens.

Take out your overnight oats from the fridge and give it a good stir. If the mixture is
too thick, add a splash more almond milk for your preferred consistency.

Transfer the soaked oats to your serving dish. Spoon over the caramelized
blueberries, followed by a dollop of yogurt.

Finish with a sprinkle of flaked almonds on top.

Nutrition Facts:

  • Calories: 299Cal
  • Protein: 9.7g
  • Carbs: 46.8g
  • Fat: 8.3g

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