Berry Good Smoothie Bowl

Ingredients: (Makes 1)

• Summer Fruit 130g or 4.5oz, frozen
• Oat Milk 50ml or 1.6 fl oz, unsweetened
• Banana 1, large
• Chia Seed 20g or 0.7 oz
• Spinach handful
• Yogurt 100g or 3.5 oz, 0% fat
• Pumpkin Seeds 1 tbsp
• Almonds 1/2 tbsp, sliced
• Blueberries handful, fresh
• Raspberries handful, fresh

Instructions:

Grab your blender and add in your oat milk, yogurt, chia seeds, frozen mixed
berries, banana, and spinach. Blend until you reach a thick, smooth texture. You
may need to add a little more liquid!

Pour the mixture into a bowl and then top with pumpkin seeds, sliced almonds,
and a handful each of fresh or frozen blueberries and raspberries.

Nutrition Facts:

• Calories: 403.9Cal
• Protein: 20.4g
• Carbs: 51g
• Fat: 12.2g